Updates of Training and a RACE!

March 23: I ran! I ran 3.03 miles in 26:34.  It was an OK run.
March 23: I biked! 20.37 miles in 1:23:43.  Nice easy bike with a friend.

Today, I did the Law Week 8k Race.  Friend got me to sign up for it and so I did and we ran!  And she pushed the crap out of me.

1. 8:00  [142 ahr] 
2. 8:05  [182 ahr]
3. 8:10  [186 ahr]
4. 8:12  [188 ahr]
5. 8:32  [187 ahr]
6. 1:55 (0.18 miles) [189 ahr]

Around mile 4.25, I had some issues with my blood pressure spiking.  And had to slow down to a walk for about 1/4 mile.  I was quite dizzy and light headed.  But after it cleared I started running and finished it off.  But all things considering I forgot I could run that fast! DAMN!  I seem to be getting my speed and distance back on the running.  This is good for that silly little race coming up!  Now if only I can get into the pool and get my swim on!

So... BRING IT!