Boot Camp and Run

Well, I went out and did my boot camp tonight.  It was good, we did a lot of core and leg workout today, squats and lunges, crunches and bridges and pushups oh my!

While doing the pushups and bridges I noticed that my bad shoulder felt different tonight.  It didn't really hurt more or less.  It didn't really feel wrong or right.  It just felt different.  After a couple of the exercises I started to feel my shoulder to see why it felt so different.  Turns out, I have muscle up there now.  That's why it feels different.  Seems to be helping things a bit.  So I need to continue with this and try to continue to rebuild the muscle up there to get stability there again.  Looking good!

After boot camp, a friend and I headed out and went for a run (since I didn't get up and run this morning [bad Steve!]) up and down the TC Jester trail a bit.  Was good, although my legs were pretty trashed from the working out, so the run/walk was about 45 minutes.  3/4 of the distance was ran, the rest was walking so it wasn't too bad.

So it was a good day working out after a rough start and will be continuing to be good from here on out.

No Excuses!

Down and Out and Lazy

Well, I've not been blogging, I haven't not been doing anything, I just have been a bit lazy on blogging lately.  Kind of busy.

But since my last entry, I've done a navigation race with a friend that I had to drop out because I hurt my leg some how in it.  Then I also started up boot camp and did some running and biking and got really sick and am still working on getting over the sick.  But I'm at about 90% better now.

This coming week training starts up with Swimming and more boot camp and running.

I'm still in need of a road bike, I've been a bit lazy and slackerish on getting on that.  Maybe tomorrow I will get out there and see if I can find one.

So there it is, quick up date, I've not been completely lazy, but not doing as much as I should be doing... But it's getting ramped up come Monday morning!