Last night I ran again. Third time in three weeks! I'm starting to get pretty consistent there. Although I do realize I need much more running than once a week for this.
So I did a short 2.46 mile run, averaging 9:01 min/mile. I'm apparently regaining my running form faster than I figured. Now if I can get back into distance at these slowly faster times then things will be good! My first "lap" of 1.23 miles was 9:13 pace, and the second one was at 8:49 pace. So I am doing negative splits with out trying too hard for it. I just go out and run and pick it up as it feels good. Now to start making the run a bit longer I think!
My legs aren't feeling too bad today either. So they are adjusting to the pounding again. Should make Thursdays run alright. And then Saturday I will plan on bumping up to 3 miles to see what I can do there.
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